Chen Shih Zun 30:00 row
5,915
Meters
30:00.0
Time
2:32.1
Pace
320
Calories
132
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 23 |
| Drag Factor | 141 |
January 02, 2023 20:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,915 | 2:32.1 | 99 | 641 | 23 | 132 |
| 6:00.0 | 1,143 | 2:37.4 | 90 | 608 | 22 | 132 |
| 12:00.0 | 1,224 | 2:27.0 | 110 | 678 | 23 | 133 |
| 18:00.0 | 1,202 | 2:29.7 | 104 | 658 | 23 | 135 |
| 24:00.0 | 1,179 | 2:32.6 | 98 | 638 | 23 | 130 |
| 30:00.0 | 1,168 | 2:34.1 | 96 | 629 | 24 | 130 |