Chen Shih Zun 21:00 row
4,169
Meters
21:00.6
Time
2:31.1
Pace
232
Calories
153
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 22 |
| Drag Factor | 139 |
April 09, 2023 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.6 | 4,169 | 2:31.1 | 101 | 648 | 22 | 153 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 23 | 154 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 702 | 22 | 153 |
| 18:00.0 | 1,235 | 2:25.7 | 113 | 689 | 22 | 152 |
| 21:00.6 | 410 | 3:40.2 | 33 | 412 | 21 | 153 |