Chen Shih Zun 40:10 row
8,119
Meters
40:10.9
Time
2:28.4
Pace
443
Calories
142
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 21 |
| Stroke Count | 933 |
| Drag Factor | 128 |
January 13, 2025 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:10.9 | 8,119 | 2:28.4 | 107 | 668 | 21 | 142 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 24 | 127 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 23 | 139 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 23 | 142 |
| 20:00.0 | 1,019 | 2:27.2 | 110 | 677 | 23 | 143 |
| 25:00.0 | 1,031 | 2:25.4 | 114 | 691 | 23 | 149 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 663 | 23 | 141 |
| 35:00.0 | 1,003 | 2:29.5 | 105 | 660 | 23 | 149 |
| 40:00.0 | 1,004 | 2:29.4 | 105 | 661 | 24 | 144 |
| 40:10.9 | 33 | 2:45.1 | 78 | 567 | 11 | 145 |
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Workout Graph
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