Chen Shih Zun 30:06 row
6,201
Meters
30:06.6
Time
2:25.6
Pace
343
Calories
137
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Drag Factor | 127 |
January 29, 2025 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.6 | 6,201 | 2:25.6 | 113 | 689 | 343 | 23 | 137 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 24 | 117 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 23 | 134 |
| 15:00.0 | 1,016 | 2:27.6 | 109 | 674 | 56 | 23 | 133 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 59 | 24 | 141 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 24 | 146 |
| 30:00.0 | 1,022 | 2:26.7 | 111 | 680 | 56 | 23 | 144 |
| 30:06.6 | 12 | 4:35.0 | 17 | 357 | 0 | 144 |