Justin Torrellas 22:00 row
4,680m
Meters
22:00.0
Time
2:21.0
Pace
264
Calories
138
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 538 |
| Drag Factor | 119 |
April 22, 2020 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 4,680m | 2:21.0 | 125 | 729 | 24 | 138 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 25 | 134 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 25 | 137 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 | 142 |
| 20:00.0 | 1,038m | 2:24.5 | 116 | 699 | 24 | 141 |
| 22:00.0 | 410m | 2:26.3 | 112 | 684 | 21 | 136 |
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Workout Graph
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