Justin Torrellas 4x2000m/1:00r row
8,000m
Meters
37:58.8
Time
2:22.4
Pace
460
Calories
148
Heart Rate
| Rest Distance | 217m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,217m |
| Overall Time | 41:58.8 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 915 |
| Drag Factor | 123 |
April 23, 2020 14:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:58.8 | 8,000m | 2:22.4 | 121 | 716 | 23 | 148 |
| 10:28.0 | 2,000m | 2:37.0 | 90 | 611 | 23 | 118 |
| 9:28.8 | 2,000m | 2:22.2 | 122 | 718 | 24 | 141 |
| 8:31.0 | 2,000m | 2:07.7 | 168 | 877 | 25 | 180 |
| 9:30.9 | 2,000m | 2:22.7 | 120 | 714 | 23 | 156 |
| r217m |
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Workout Graph
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