Justin Torrellas 5000m row
5,000m
Meters
24:03.5
Time
2:24.3
Pace
280
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 124 |
April 26, 2020 20:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.5 | 5,000m | 2:24.3 | 116 | 700 | 22 | 123 |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 21 | 123 |
| 4:33.2 | 2,000m | 2:16.6 | 137 | 772 | 23 | 129 |
| 4:44.9 | 3,000m | 2:22.4 | 121 | 716 | 24 | 131 |
| 4:48.5 | 4,000m | 2:24.2 | 117 | 701 | 23 | 124 |
| 5:14.9 | 5,000m | 2:37.4 | 90 | 608 | 22 | 112 |
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Workout Graph
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