Justin Torrellas 15x1:00/1:00r row
3,581m
Meters
15:00.0
Time
2:05.6
Pace
229
Calories
146
Heart Rate
| Rest Distance | 2,119m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,700m |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 28 |
| Stroke Count | 709 |
| Drag Factor | 137 |
April 29, 2020 12:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,581m | 2:05.6 | 176 | 907 | 28 | 146 |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 25 | 108 |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 26 | 113 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | 129 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 | 140 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 29 | 147 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 155 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 157 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 30 | 168 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 165 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 | 169 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 30 | 171 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 177 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 30 | 176 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 23 | 119 |
| 1:00.0 | 162m | 3:05.1 | 55 | 489 | 23 | 109 |
| r2,119m |
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Workout Graph
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