Justin Torrellas 2x2000m/4:00r row
4,000m
Meters
18:47.0
Time
2:20.8
Pace
230
Calories
155
Heart Rate
| Rest Distance | 1,132m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,132m |
| Overall Time | 26:47.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 127 |
May 01, 2020 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.0 | 4,000m | 2:20.8 | 125 | 730 | 25 | 155 |
| 9:39.4 | 2,000m | 2:24.8 | 115 | 696 | 25 | 149 |
| 9:07.6 | 2,000m | 2:16.9 | 136 | 769 | 26 | 162 |
| r1,132m |
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Workout Graph
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