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Justin Torrellas 38x100m/0:35r row

3,800m

Meters

15:12.8

Time

2:00.1

Pace

244

Calories

140

Heart Rate

Rest Distance3,470m
Rest Time22:10.0
Overall Distance7,270m
Overall Time37:22.8
Average Watts202
Calories Per Hour995
Stroke Rate31
Stroke Count972
Drag Factor119

May 05, 2020 15:19:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:12.8 3,800m 2:00.1 202 995 31 140
0:29.8 100m 2:29.0 106 664 28 99
0:23.7 100m 1:58.5 210 1023 30 120
0:21.3 100m 1:46.5 290 1297 34 135
0:21.1 100m 1:45.5 298 1325 34 141
0:22.0 100m 1:50.0 263 1205 33 137
0:23.0 100m 1:55.0 230 1092 34 133
0:22.0 100m 1:50.0 263 1205 33 139
0:22.3 100m 1:51.5 252 1168 32 135
0:21.6 100m 1:48.0 278 1256 33 143
0:21.1 100m 1:45.5 298 1325 34 148
0:21.0 100m 1:45.0 302 1340 34 154
0:22.9 100m 1:54.5 233 1102 31 149
0:23.1 100m 1:55.5 227 1081 31 142
0:21.9 100m 1:49.5 267 1217 33 148
0:24.0 100m 2:00.0 203 997 30 145
0:22.7 100m 1:53.5 239 1123 37 142
0:22.1 100m 1:50.5 259 1192 35 149
0:21.7 100m 1:48.5 274 1243 36 152
0:24.9 100m 2:04.5 181 924 31 141
0:23.2 100m 1:56.0 224 1071 34 139
0:23.0 100m 1:55.0 230 1092 31 147
0:23.0 100m 1:55.0 230 1092 31 146
0:22.4 100m 1:52.0 249 1157 35 148
0:22.8 100m 1:54.0 236 1113 32 149
0:22.4 100m 1:52.0 249 1157 32 150
0:22.8 100m 1:54.0 236 1113 32 145
0:20.9 100m 1:44.5 307 1355 34 157
0:22.8 100m 1:54.0 236 1113 32 152
0:24.0 100m 2:00.0 203 997 33 147
0:23.5 100m 1:57.5 216 1042 36 142
0:21.5 100m 1:47.5 282 1269 39 154
0:23.0 100m 1:55.0 230 1092 34 153
0:22.3 100m 1:51.5 252 1168 35 154
0:22.5 100m 1:52.5 246 1146 35 155
0:31.9 100m 2:39.5 86 596 26 126
0:29.9 100m 2:29.5 105 660 24 122
0:40.0 100m 3:20.0 44 450 20 103
0:38.8 100m 3:14.0 48 464 23 103
r3,470m

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