Justin Torrellas 30:00 row
7,156m
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
164
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 119 |
May 10, 2020 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,156m | 2:05.7 | 176 | 905 | 28 | 164 |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 25 | 148 |
| 12:00.0 | 1,428m | 2:06.0 | 175 | 901 | 28 | 158 |
| 18:00.0 | 1,424m | 2:06.4 | 173 | 896 | 29 | 156 |
| 24:00.0 | 1,435m | 2:05.4 | 177 | 910 | 29 | 169 |
| 30:00.0 | 1,479m | 2:01.7 | 194 | 968 | 32 | 192 |
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Workout Graph
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