Justin Torrellas 3x10:00/4:00r row
7,012m
Meters
30:00.0
Time
2:08.3
Pace
436
Calories
157
Heart Rate
| Rest Distance | 2,244m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,256m |
| Overall Time | 42:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 29 |
| Stroke Count | 1189 |
| Drag Factor | 120 |
May 14, 2020 15:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,012m | 2:08.3 | 166 | 869 | 29 | 157 |
| 10:00.0 | 2,190m | 2:16.9 | 136 | 768 | 28 | 135 |
| 10:00.0 | 2,310m | 2:09.8 | 160 | 849 | 29 | 157 |
| 10:00.0 | 2,512m | 1:59.4 | 205 | 1007 | 30 | 180 |
| r2,244m |
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Workout Graph
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