Justin Torrellas 40:00 row
8,230
Meters
40:00.0
Time
2:25.8
Pace
458
Calories
123
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 949 |
| Drag Factor | 122 |
May 15, 2020 15:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,230 | 2:25.8 | 113 | 688 | 458 | 23 | 123 |
| 8:00.0 | 1,708 | 2:20.5 | 126 | 734 | 97 | 23 | 121 |
| 16:00.0 | 1,671 | 2:23.6 | 118 | 706 | 94 | 24 | 125 |
| 24:00.0 | 1,605 | 2:29.5 | 105 | 660 | 88 | 25 | 125 |
| 32:00.0 | 1,651 | 2:25.3 | 114 | 692 | 92 | 23 | 132 |
| 40:00.0 | 1,595 | 2:30.4 | 103 | 653 | 87 | 24 | 115 |
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Workout Graph
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