Justin Torrellas 7x4:00/2:00r row
6,463m
Meters
28:00.0
Time
2:09.9
Pace
394
Calories
153
Heart Rate
| Rest Distance | 2,576m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,039m |
| Overall Time | 42:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 1090 |
| Drag Factor | 130 |
May 27, 2020 15:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,463m | 2:09.9 | 159 | 848 | 26 | 153 |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 23 | 117 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 28 | 154 |
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 28 | 157 |
| 4:00.0 | 938m | 2:07.9 | 167 | 875 | 26 | 155 |
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 27 | 157 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 26 | 163 |
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 26 | 169 |
| r2,576m |
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Workout Graph
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