Justin Torrellas 10x325m/0:45r row
3,250m
Meters
12:25.1
Time
1:54.6
Pace
224
Calories
162
Heart Rate
| Rest Distance | 1,024m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,274m |
| Overall Time | 19:55.1 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 31 |
| Stroke Count | 548 |
| Drag Factor | 121 |
June 03, 2020 12:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.1 | 3,250m | 1:54.6 | 232 | 1099 | 31 | 162 |
| 1:17.1 | 325m | 1:58.6 | 210 | 1021 | 32 | 145 |
| 1:11.3 | 325m | 1:49.6 | 265 | 1212 | 33 | 159 |
| 1:11.3 | 325m | 1:49.6 | 265 | 1212 | 32 | 165 |
| 1:10.8 | 325m | 1:48.9 | 271 | 1232 | 32 | 168 |
| 1:11.4 | 325m | 1:49.8 | 264 | 1208 | 32 | 172 |
| 1:16.8 | 325m | 1:58.1 | 212 | 1030 | 30 | 160 |
| 1:11.2 | 325m | 1:49.5 | 266 | 1216 | 35 | 175 |
| 1:18.0 | 325m | 2:00.0 | 203 | 997 | 28 | 163 |
| 1:26.5 | 325m | 2:13.0 | 149 | 811 | 29 | 142 |
| 1:10.7 | 325m | 1:48.7 | 272 | 1236 | 34 | 177 |
| r1,024m |
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Workout Graph
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