Justin Torrellas 15x325m/0:45r row
4,875m
Meters
18:54.8
Time
1:56.3
Pace
330
Calories
162
Heart Rate
| Rest Distance | 1,681m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 6,556m |
| Overall Time | 30:09.8 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 27 |
| Stroke Count | 756 |
| Drag Factor | 126 |
June 07, 2020 07:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:54.8 | 4,875m | 1:56.3 | 222 | 1063 | 27 | 162 |
| 1:27.5 | 325m | 2:14.6 | 143 | 793 | 23 | 115 |
| 1:24.2 | 325m | 2:09.5 | 161 | 854 | 24 | 134 |
| 1:20.5 | 325m | 2:03.8 | 184 | 934 | 26 | 144 |
| 1:16.7 | 325m | 1:58.0 | 213 | 1033 | 29 | 155 |
| 1:13.8 | 325m | 1:53.5 | 239 | 1122 | 29 | 164 |
| 1:13.6 | 325m | 1:53.2 | 241 | 1129 | 29 | 165 |
| 1:14.3 | 325m | 1:54.3 | 234 | 1106 | 27 | 165 |
| 1:12.7 | 325m | 1:51.8 | 250 | 1160 | 31 | 169 |
| 1:13.2 | 325m | 1:52.6 | 245 | 1143 | 28 | 172 |
| 1:13.5 | 325m | 1:53.0 | 242 | 1133 | 30 | 173 |
| 1:13.0 | 325m | 1:52.3 | 247 | 1150 | 30 | 173 |
| 1:13.3 | 325m | 1:52.7 | 244 | 1139 | 29 | 174 |
| 1:14.2 | 325m | 1:54.1 | 235 | 1109 | 28 | 172 |
| 1:13.4 | 325m | 1:52.9 | 243 | 1136 | 29 | 175 |
| 1:10.8 | 325m | 1:48.9 | 271 | 1232 | 28 | 181 |
| r1,681m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.