Justin Torrellas 18x325m/0:45r row
5,850m
Meters
22:29.9
Time
1:55.3
Pace
401
Calories
164
Heart Rate
| Rest Distance | 1,758m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,608m |
| Overall Time | 35:59.9 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 27 |
| Stroke Count | 841 |
| Drag Factor | 123 |
June 19, 2020 05:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:29.9 | 5,850m | 1:55.3 | 228 | 1084 | 27 | 164 |
| 1:28.9 | 325m | 2:16.7 | 137 | 770 | 22 | 122 |
| 1:24.2 | 325m | 2:09.5 | 161 | 854 | 22 | 125 |
| 1:21.4 | 325m | 2:05.2 | 178 | 913 | 24 | 131 |
| 1:17.4 | 325m | 1:59.0 | 207 | 1013 | 25 | 148 |
| 1:14.7 | 325m | 1:54.9 | 231 | 1093 | 28 | 156 |
| 1:11.5 | 325m | 1:50.0 | 263 | 1205 | 29 | 165 |
| 1:11.0 | 325m | 1:49.2 | 269 | 1224 | 29 | 169 |
| 1:10.6 | 325m | 1:48.6 | 273 | 1240 | 30 | 173 |
| 1:11.1 | 325m | 1:49.3 | 267 | 1220 | 28 | 176 |
| 1:11.4 | 325m | 1:49.8 | 264 | 1208 | 28 | 178 |
| 1:11.2 | 325m | 1:49.5 | 266 | 1216 | 29 | 180 |
| 1:13.1 | 325m | 1:52.4 | 246 | 1146 | 29 | 176 |
| 1:13.1 | 325m | 1:52.4 | 246 | 1146 | 28 | 176 |
| 1:13.2 | 325m | 1:52.6 | 245 | 1143 | 28 | 176 |
| 1:14.2 | 325m | 1:54.1 | 235 | 1109 | 27 | 175 |
| 1:12.8 | 325m | 1:52.0 | 249 | 1157 | 29 | 177 |
| 1:16.9 | 325m | 1:58.3 | 211 | 1027 | 28 | 173 |
| 1:13.2 | 325m | 1:52.6 | 245 | 1143 | 27 | 179 |
| r1,758m |
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Workout Graph
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