Justin Torrellas 18x325m/0:45r row
5,850m
Meters
22:47.3
Time
1:56.8
Pace
393
Calories
154
Heart Rate
| Rest Distance | 1,977m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,827m |
| Overall Time | 36:17.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 811 |
| Drag Factor | 123 |
June 24, 2020 06:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:47.3 | 5,850m | 1:56.8 | 219 | 1054 | 25 | 154 |
| 1:26.6 | 325m | 2:13.2 | 148 | 809 | 25 | 116 |
| 1:23.9 | 325m | 2:09.0 | 163 | 860 | 25 | 119 |
| 1:21.1 | 325m | 2:04.7 | 180 | 920 | 23 | 124 |
| 1:18.0 | 325m | 2:00.0 | 203 | 997 | 24 | 137 |
| 1:15.0 | 325m | 1:55.3 | 228 | 1084 | 26 | 147 |
| 1:13.8 | 325m | 1:53.5 | 239 | 1122 | 28 | 152 |
| 1:13.8 | 325m | 1:53.5 | 239 | 1122 | 26 | 155 |
| 1:13.2 | 325m | 1:52.6 | 245 | 1143 | 25 | 160 |
| 1:14.3 | 325m | 1:54.3 | 234 | 1106 | 26 | 160 |
| 1:14.5 | 325m | 1:54.6 | 232 | 1100 | 24 | 162 |
| 1:13.6 | 325m | 1:53.2 | 241 | 1129 | 25 | 164 |
| 1:14.8 | 325m | 1:55.0 | 230 | 1090 | 24 | 162 |
| 1:12.7 | 325m | 1:51.8 | 250 | 1160 | 25 | 168 |
| 1:14.8 | 325m | 1:55.0 | 230 | 1090 | 24 | 167 |
| 1:14.7 | 325m | 1:54.9 | 231 | 1093 | 25 | 168 |
| 1:14.2 | 325m | 1:54.1 | 235 | 1109 | 26 | 171 |
| 1:14.7 | 325m | 1:54.9 | 231 | 1093 | 25 | 171 |
| 1:13.6 | 325m | 1:53.2 | 241 | 1129 | 26 | 173 |
| r1,977m |
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Workout Graph
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