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Justin Torrellas 20x325m/0:45r row

6,500m

Meters

25:15.8

Time

1:56.6

Pace

435

Calories

159

Heart Rate

Rest Distance2,197m
Rest Time15:00.0
Overall Distance8,697m
Overall Time40:15.8
Average Watts221
Calories Per Hour1059
Stroke Rate26
Stroke Count951
Drag Factor121

June 26, 2020 06:29:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:15.8 6,500m 1:56.6 221 1059 26 159
1:24.7 325m 2:10.3 158 844 23 125
1:24.1 325m 2:09.3 162 856 23 122
1:21.2 325m 2:04.9 180 917 24 133
1:17.7 325m 1:59.5 205 1005 26 145
1:14.8 325m 1:55.0 230 1090 26 151
1:14.7 325m 1:54.9 231 1093 27 154
1:14.3 325m 1:54.3 234 1106 27 158
1:14.6 325m 1:54.7 232 1096 26 160
1:14.3 325m 1:54.3 234 1106 27 164
1:14.2 325m 1:54.1 235 1109 27 165
1:14.2 325m 1:54.1 235 1109 27 166
1:14.3 325m 1:54.3 234 1106 27 168
1:14.9 325m 1:55.2 229 1087 27 168
1:13.6 325m 1:53.2 241 1129 29 171
1:12.9 325m 1:52.1 248 1153 30 174
1:13.8 325m 1:53.5 239 1122 28 174
1:14.7 325m 1:54.9 231 1093 28 173
1:14.8 325m 1:55.0 230 1090 30 172
1:14.3 325m 1:54.3 234 1106 29 174
1:13.7 325m 1:53.3 240 1126 30 176
r2,197m

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