Justin Torrellas 7:16 row
885m
Meters
7:16.6
Time
4:06.6
Pace
45
Calories
104
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 380 |
| Stroke Rate | 15 |
| Stroke Count | 103 |
| Drag Factor | 122 |
June 29, 2020 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.6 | 885m | 4:06.6 | 23 | 380 | 15 | 104 |
| 5:00.0 | 579m | 4:19.0 | 20 | 369 | 15 | 104 |
| 7:16.6 | 307m | 3:42.4 | 32 | 409 | 16 | 104 |
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