Justin Torrellas 21x325m/0:45r row
6,825m
Meters
26:21.7
Time
1:55.8
Pace
463
Calories
159
Heart Rate
| Rest Distance | 2,212m |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 9,037m |
| Overall Time | 42:06.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 23 |
| Stroke Count | 922 |
| Drag Factor | 122 |
June 29, 2020 08:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:21.7 | 6,825m | 1:55.8 | 225 | 1074 | 23 | 159 |
| 1:24.8 | 325m | 2:10.4 | 158 | 842 | 22 | 118 |
| 1:23.3 | 325m | 2:08.1 | 166 | 872 | 21 | 115 |
| 1:20.9 | 325m | 2:04.4 | 182 | 924 | 21 | 124 |
| 1:17.7 | 325m | 1:59.5 | 205 | 1005 | 22 | 139 |
| 1:14.1 | 325m | 1:54.0 | 236 | 1113 | 23 | 149 |
| 1:14.6 | 325m | 1:54.7 | 232 | 1096 | 24 | 155 |
| 1:14.1 | 325m | 1:54.0 | 236 | 1113 | 24 | 156 |
| 1:14.3 | 325m | 1:54.3 | 234 | 1106 | 24 | 161 |
| 1:14.4 | 325m | 1:54.4 | 233 | 1103 | 26 | 159 |
| 1:14.0 | 325m | 1:53.8 | 237 | 1116 | 24 | 164 |
| 1:13.8 | 325m | 1:53.5 | 239 | 1122 | 25 | 168 |
| 1:14.5 | 325m | 1:54.6 | 232 | 1100 | 25 | 165 |
| 1:13.7 | 325m | 1:53.3 | 240 | 1126 | 25 | 169 |
| 1:13.5 | 325m | 1:53.0 | 242 | 1133 | 25 | 172 |
| 1:13.5 | 325m | 1:53.0 | 242 | 1133 | 24 | 173 |
| 1:13.2 | 325m | 1:52.6 | 245 | 1143 | 25 | 175 |
| 1:13.0 | 325m | 1:52.3 | 247 | 1150 | 25 | 176 |
| 1:13.6 | 325m | 1:53.2 | 241 | 1129 | 25 | 174 |
| 1:14.7 | 325m | 1:54.9 | 231 | 1093 | 25 | 175 |
| 1:14.1 | 325m | 1:54.0 | 236 | 1113 | 24 | 177 |
| 1:12.0 | 325m | 1:50.7 | 258 | 1186 | 26 | 182 |
| r2,212m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.