Justin Torrellas 21x325m/0:45r row
6,825m
Meters
28:27.6
Time
2:05.0
Pace
430
Calories
154
Heart Rate
| Rest Distance | 2,346m |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 9,171m |
| Overall Time | 44:12.6 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 25 |
| Stroke Count | 1002 |
| Drag Factor | 114 |
July 03, 2020 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:27.6 | 6,825m | 2:05.0 | 179 | 915 | 25 | 154 |
| 1:26.7 | 325m | 2:13.3 | 147 | 807 | 24 | 113 |
| 1:24.1 | 325m | 2:09.3 | 162 | 856 | 23 | 121 |
| 1:20.5 | 325m | 2:03.8 | 184 | 934 | 25 | 133 |
| 1:17.7 | 325m | 1:59.5 | 205 | 1005 | 25 | 145 |
| 1:14.6 | 325m | 1:54.7 | 232 | 1096 | 27 | 155 |
| 1:14.5 | 325m | 1:54.6 | 232 | 1100 | 27 | 158 |
| 1:14.3 | 325m | 1:54.3 | 234 | 1106 | 27 | 162 |
| 1:14.2 | 325m | 1:54.1 | 235 | 1109 | 27 | 164 |
| 1:14.2 | 325m | 1:54.1 | 235 | 1109 | 27 | 168 |
| 1:14.1 | 325m | 1:54.0 | 236 | 1113 | 27 | 170 |
| 1:14.0 | 325m | 1:53.8 | 237 | 1116 | 28 | 172 |
| 1:14.1 | 325m | 1:54.0 | 236 | 1113 | 28 | 173 |
| 1:14.7 | 325m | 1:54.9 | 231 | 1093 | 26 | 174 |
| 1:14.5 | 325m | 1:54.6 | 232 | 1100 | 27 | 175 |
| 1:14.2 | 325m | 1:54.1 | 235 | 1109 | 27 | 176 |
| 1:24.4 | 325m | 2:09.8 | 160 | 850 | 24 | 157 |
| 1:37.9 | 325m | 2:30.6 | 102 | 652 | 22 | 127 |
| 1:46.4 | 325m | 2:43.6 | 80 | 574 | 21 | 126 |
| 1:52.0 | 325m | 2:52.3 | 68 | 535 | 19 | 147 |
| 1:26.2 | 325m | 2:12.6 | 150 | 816 | 23 | 163 |
| 1:14.1 | 325m | 1:54.0 | 236 | 1113 | 28 | 173 |
| r2,346m |
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Workout Graph
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