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Justin Torrellas 23x325m/0:45r row

7,475m

Meters

29:10.8

Time

1:57.1

Pace

499

Calories

169

Heart Rate

Rest Distance2,534m
Rest Time17:15.0
Overall Distance10,009m
Overall Time46:25.8
Average Watts218
Calories Per Hour1049
Stroke Rate26
Stroke Count1100
Drag Factor117

July 11, 2020 07:23:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:10.8 7,475m 1:57.1 218 1049 26 169
1:26.9 325m 2:13.6 146 804 23 121
1:23.8 325m 2:08.9 163 862 24 129
1:21.3 325m 2:05.0 179 915 24 134
1:17.6 325m 1:59.3 206 1007 26 154
1:14.5 325m 1:54.6 232 1100 27 162
1:14.3 325m 1:54.3 234 1106 25 166
1:14.5 325m 1:54.6 232 1100 27 169
1:15.0 325m 1:55.3 228 1084 26 169
1:14.8 325m 1:55.0 230 1090 26 174
1:14.0 325m 1:53.8 237 1116 28 177
1:14.8 325m 1:55.0 230 1090 26 175
1:15.4 325m 1:56.0 224 1071 26 178
1:15.0 325m 1:55.3 228 1084 26 177
1:15.1 325m 1:55.5 227 1080 26 179
1:14.7 325m 1:54.9 231 1093 27 180
1:14.7 325m 1:54.9 231 1093 26 180
1:15.9 325m 1:56.7 220 1056 26 181
1:15.0 325m 1:55.3 228 1084 27 180
1:14.8 325m 1:55.0 230 1090 27 182
1:15.7 325m 1:56.4 222 1062 28 181
1:15.0 325m 1:55.3 228 1084 27 183
1:14.9 325m 1:55.2 229 1087 27 184
1:13.0 325m 1:52.3 247 1150 25 188
r2,534m

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