Justin Torrellas 23x325m/0:45r row
7,475m
Meters
29:17.8
Time
1:57.5
Pace
500
Calories
157
Heart Rate
| Rest Distance | 2,572m |
|---|---|
| Rest Time | 17:15.0 |
| Overall Distance | 10,047m |
| Overall Time | 46:32.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 1028 |
| Drag Factor | 122 |
July 16, 2020 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.8 | 7,475m | 1:57.5 | 215 | 1041 | 23 | 157 |
| 1:23.8 | 325m | 2:08.9 | 163 | 862 | 24 | 118 |
| 1:20.9 | 325m | 2:04.4 | 182 | 924 | 23 | 130 |
| 1:17.7 | 325m | 1:59.5 | 205 | 1005 | 23 | 143 |
| 1:14.7 | 325m | 1:54.9 | 231 | 1093 | 24 | 152 |
| 1:15.5 | 325m | 1:56.1 | 223 | 1068 | 24 | 152 |
| 1:16.0 | 325m | 1:56.9 | 219 | 1053 | 24 | 153 |
| 1:16.0 | 325m | 1:56.9 | 219 | 1053 | 23 | 155 |
| 1:16.3 | 325m | 1:57.3 | 216 | 1044 | 23 | 154 |
| 1:16.1 | 325m | 1:57.0 | 218 | 1050 | 23 | 157 |
| 1:16.0 | 325m | 1:56.9 | 219 | 1053 | 23 | 159 |
| 1:16.1 | 325m | 1:57.0 | 218 | 1050 | 24 | 158 |
| 1:15.6 | 325m | 1:56.3 | 222 | 1065 | 23 | 160 |
| 1:16.4 | 325m | 1:57.5 | 216 | 1041 | 23 | 162 |
| 1:16.8 | 325m | 1:58.1 | 212 | 1030 | 23 | 161 |
| 1:16.2 | 325m | 1:57.2 | 217 | 1047 | 24 | 163 |
| 1:16.2 | 325m | 1:57.2 | 217 | 1047 | 23 | 164 |
| 1:15.0 | 325m | 1:55.3 | 228 | 1084 | 23 | 168 |
| 1:15.8 | 325m | 1:56.6 | 221 | 1059 | 23 | 168 |
| 1:16.0 | 325m | 1:56.9 | 219 | 1053 | 24 | 168 |
| 1:14.7 | 325m | 1:54.9 | 231 | 1093 | 24 | 171 |
| 1:16.0 | 325m | 1:56.9 | 219 | 1053 | 24 | 167 |
| 1:16.0 | 325m | 1:56.9 | 219 | 1053 | 23 | 170 |
| 1:14.1 | 325m | 1:54.0 | 236 | 1113 | 23 | 175 |
| r2,572m |
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Workout Graph
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