Sign Up

Justin Torrellas 23x325m/0:45r row

7,475

Meters

29:17.8

Time

1:57.5

Pace

500

Calories

157

Heart Rate

Rest Distance2,572
Rest Time17:15.0
Overall Distance10,047
Overall Time46:32.8
Average Watts215
Calories Per Hour1041
Stroke Rate23
Stroke Count1028
Drag Factor122

July 16, 2020 06:39:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:17.8 7,475 1:57.5 215 1041 23 157
1:23.8 325 2:08.9 163 862 24 118
1:20.9 325 2:04.4 182 924 23 130
1:17.7 325 1:59.5 205 1005 23 143
1:14.7 325 1:54.9 231 1093 24 152
1:15.5 325 1:56.1 223 1068 24 152
1:16.0 325 1:56.9 219 1053 24 153
1:16.0 325 1:56.9 219 1053 23 155
1:16.3 325 1:57.3 216 1044 23 154
1:16.1 325 1:57.0 218 1050 23 157
1:16.0 325 1:56.9 219 1053 23 159
1:16.1 325 1:57.0 218 1050 24 158
1:15.6 325 1:56.3 222 1065 23 160
1:16.4 325 1:57.5 216 1041 23 162
1:16.8 325 1:58.1 212 1030 23 161
1:16.2 325 1:57.2 217 1047 24 163
1:16.2 325 1:57.2 217 1047 23 164
1:15.0 325 1:55.3 228 1084 23 168
1:15.8 325 1:56.6 221 1059 23 168
1:16.0 325 1:56.9 219 1053 24 168
1:14.7 325 1:54.9 231 1093 24 171
1:16.0 325 1:56.9 219 1053 24 167
1:16.0 325 1:56.9 219 1053 23 170
1:14.1 325 1:54.0 236 1113 23 175
r2,572

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.