Justin Torrellas 14x315m/0:45r row
4,410m
Meters
17:13.0
Time
1:57.1
Pace
296
Calories
153
Heart Rate
| Rest Distance | 1,329m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,739m |
| Overall Time | 27:43.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 117 |
July 30, 2020 06:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:13.0 | 4,410m | 1:57.1 | 218 | 1049 | 26 | 153 |
| 1:13.4 | 315m | 1:56.5 | 221 | 1061 | 25 | 109 |
| 1:14.1 | 315m | 1:57.6 | 215 | 1040 | 24 | 151 |
| 1:14.0 | 315m | 1:57.4 | 216 | 1043 | 25 | 149 |
| 1:14.2 | 315m | 1:57.7 | 214 | 1037 | 26 | 154 |
| 1:14.3 | 315m | 1:57.9 | 213 | 1034 | 26 | 152 |
| 1:14.1 | 315m | 1:57.6 | 215 | 1040 | 26 | 156 |
| 1:15.1 | 315m | 1:59.2 | 207 | 1011 | 26 | 152 |
| 1:14.4 | 315m | 1:58.0 | 213 | 1031 | 26 | 153 |
| 1:14.6 | 315m | 1:58.4 | 211 | 1025 | 25 | 157 |
| 1:14.0 | 315m | 1:57.4 | 216 | 1043 | 27 | 160 |
| 1:14.1 | 315m | 1:57.6 | 215 | 1040 | 28 | 159 |
| 1:12.0 | 315m | 1:54.2 | 234 | 1106 | 27 | 167 |
| 1:14.0 | 315m | 1:57.4 | 216 | 1043 | 27 | 164 |
| 1:10.6 | 315m | 1:52.0 | 249 | 1155 | 28 | 170 |
| r1,329m |
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Workout Graph
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