Justin Torrellas 12x305m/0:45r row
3,660m
Meters
15:01.5
Time
2:03.1
Pace
230
Calories
134
Heart Rate
| Rest Distance | 1,265m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,925m |
| Overall Time | 24:01.5 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 118 |
July 30, 2020 06:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.5 | 3,660m | 2:03.1 | 187 | 944 | 21 | 134 |
| 1:22.7 | 305m | 2:15.5 | 140 | 783 | 22 | 100 |
| 1:19.3 | 305m | 2:10.0 | 159 | 848 | 21 | 120 |
| 1:16.1 | 305m | 2:04.7 | 180 | 920 | 21 | 124 |
| 1:13.8 | 305m | 2:00.9 | 198 | 980 | 22 | 134 |
| 1:11.4 | 305m | 1:57.0 | 218 | 1051 | 23 | 142 |
| 1:13.5 | 305m | 2:00.4 | 200 | 988 | 21 | 145 |
| 1:12.8 | 305m | 1:59.3 | 206 | 1008 | 21 | 140 |
| 1:13.2 | 305m | 2:00.0 | 203 | 997 | 23 | 143 |
| 1:14.7 | 305m | 2:02.4 | 191 | 955 | 22 | 137 |
| 1:14.5 | 305m | 2:02.1 | 192 | 961 | 23 | 142 |
| 1:14.8 | 305m | 2:02.6 | 190 | 953 | 22 | 141 |
| 1:14.7 | 305m | 2:02.4 | 191 | 955 | 22 | 141 |
| r1,265m |
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Workout Graph
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