Justin Torrellas 9x325m/0:45r row
2,925m
Meters
11:24.0
Time
1:56.9
Pace
198
Calories
144
Heart Rate
| Rest Distance | 968m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 3,893m |
| Overall Time | 18:09.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 25 |
| Stroke Count | 418 |
| Drag Factor | 121 |
September 02, 2020 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:24.0 | 2,925m | 1:56.9 | 219 | 1053 | 25 | 144 |
| 1:26.4 | 325m | 2:12.9 | 149 | 812 | 22 | 107 |
| 1:24.2 | 325m | 2:09.5 | 161 | 854 | 21 | 114 |
| 1:21.0 | 325m | 2:04.6 | 181 | 922 | 21 | 130 |
| 1:17.9 | 325m | 1:59.8 | 203 | 999 | 25 | 135 |
| 1:14.3 | 325m | 1:54.3 | 234 | 1106 | 26 | 149 |
| 1:10.7 | 325m | 1:48.7 | 272 | 1236 | 28 | 159 |
| 1:10.4 | 325m | 1:48.3 | 275 | 1248 | 29 | 164 |
| 1:10.1 | 325m | 1:47.8 | 279 | 1260 | 27 | 169 |
| 1:08.9 | 325m | 1:46.0 | 294 | 1311 | 30 | 172 |
| r968m |
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Workout Graph
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