Justin Torrellas 10x325m/0:45r row
3,250m
Meters
12:30.2
Time
1:55.4
Pace
223
Calories
158
Heart Rate
| Rest Distance | 1,061m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,311m |
| Overall Time | 20:00.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 468 |
| Drag Factor | 121 |
September 04, 2020 07:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.2 | 3,250m | 1:55.4 | 228 | 1083 | 25 | 158 |
| 1:25.8 | 325m | 2:12.0 | 152 | 823 | 24 | 118 |
| 1:23.1 | 325m | 2:07.8 | 167 | 876 | 22 | 129 |
| 1:20.3 | 325m | 2:03.5 | 186 | 938 | 23 | 136 |
| 1:17.5 | 325m | 1:59.2 | 206 | 1010 | 24 | 152 |
| 1:14.2 | 325m | 1:54.1 | 235 | 1109 | 26 | 159 |
| 1:11.1 | 325m | 1:49.3 | 267 | 1220 | 26 | 169 |
| 1:10.3 | 325m | 1:48.1 | 277 | 1252 | 27 | 173 |
| 1:09.7 | 325m | 1:47.2 | 284 | 1276 | 28 | 179 |
| 1:10.3 | 325m | 1:48.1 | 277 | 1252 | 28 | 182 |
| 1:07.8 | 325m | 1:44.3 | 308 | 1361 | 31 | 184 |
| r1,061m |
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Workout Graph
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