Justin Torrellas 11x325m/0:45r row
3,575m
Meters
13:43.7
Time
1:55.2
Pace
245
Calories
155
Heart Rate
| Rest Distance | 1,230m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 4,805m |
| Overall Time | 21:58.7 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 123 |
September 06, 2020 07:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.7 | 3,575m | 1:55.2 | 229 | 1087 | 26 | 155 |
| 1:27.4 | 325m | 2:14.4 | 144 | 795 | 22 | 117 |
| 1:24.1 | 325m | 2:09.3 | 162 | 856 | 22 | 117 |
| 1:20.6 | 325m | 2:04.0 | 184 | 931 | 22 | 131 |
| 1:17.5 | 325m | 1:59.2 | 206 | 1010 | 25 | 144 |
| 1:14.3 | 325m | 1:54.3 | 234 | 1106 | 26 | 155 |
| 1:11.4 | 325m | 1:49.8 | 264 | 1208 | 28 | 166 |
| 1:11.5 | 325m | 1:50.0 | 263 | 1205 | 28 | 169 |
| 1:10.8 | 325m | 1:48.9 | 271 | 1232 | 28 | 174 |
| 1:10.7 | 325m | 1:48.7 | 272 | 1236 | 27 | 175 |
| 1:09.3 | 325m | 1:46.6 | 289 | 1293 | 29 | 180 |
| 1:06.1 | 325m | 1:41.6 | 333 | 1445 | 32 | 187 |
| r1,230m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.