Justin Torrellas 4:00 row
810m
Meters
4:00.0
Time
2:28.1
Pace
43
Calories
121
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 26 |
| Stroke Count | 103 |
| Drag Factor | 124 |
September 14, 2020 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 810m | 2:28.1 | 108 | 670 | 26 | 121 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 26 | 97 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 25 | 113 |
| 3:00.0 | 220m | 2:16.3 | 138 | 775 | 27 | 138 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 26 | 138 |
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Workout Graph
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