Justin Torrellas 13x325m/0:45r row
4,225m
Meters
16:12.4
Time
1:55.0
Pace
290
Calories
151
Heart Rate
| Rest Distance | 1,449m |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 5,674m |
| Overall Time | 25:57.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 643 |
| Drag Factor | 122 |
September 20, 2020 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.4 | 4,225m | 1:55.0 | 230 | 1090 | 26 | 151 |
| 1:26.8 | 325m | 2:13.5 | 147 | 805 | 24 | 123 |
| 1:23.1 | 325m | 2:07.8 | 167 | 876 | 24 | 119 |
| 1:20.8 | 325m | 2:04.3 | 182 | 927 | 27 | 125 |
| 1:17.1 | 325m | 1:58.6 | 210 | 1021 | 26 | 138 |
| 1:14.6 | 325m | 1:54.7 | 232 | 1096 | 26 | 150 |
| 1:11.9 | 325m | 1:50.6 | 259 | 1189 | 27 | 154 |
| 1:12.0 | 325m | 1:50.7 | 258 | 1186 | 27 | 158 |
| 1:11.8 | 325m | 1:50.4 | 260 | 1193 | 27 | 162 |
| 1:12.3 | 325m | 1:51.2 | 254 | 1175 | 27 | 161 |
| 1:10.4 | 325m | 1:48.3 | 275 | 1248 | 28 | 169 |
| 1:11.1 | 325m | 1:49.3 | 267 | 1220 | 28 | 167 |
| 1:11.4 | 325m | 1:49.8 | 264 | 1208 | 28 | 169 |
| 1:09.0 | 325m | 1:46.1 | 293 | 1306 | 29 | 174 |
| r1,449m |
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Workout Graph
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