Justin Torrellas 4x2000m/3:00r row
8,000m
Meters
31:21.8
Time
1:57.6
Pace
543
Calories
165
Heart Rate
| Rest Distance | 1,607m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,607m |
| Overall Time | 43:21.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 25 |
| Stroke Count | 1022 |
| Drag Factor | 120 |
September 21, 2020 09:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:21.8 | 8,000m | 1:57.6 | 215 | 1040 | 25 | 165 |
| 8:13.3 | 2,000m | 2:03.3 | 187 | 942 | 23 | 141 |
| 7:49.3 | 2,000m | 1:57.3 | 217 | 1045 | 25 | 162 |
| 7:44.4 | 2,000m | 1:56.1 | 224 | 1069 | 26 | 171 |
| 7:34.8 | 2,000m | 1:53.7 | 238 | 1119 | 27 | 187 |
| r1,607m |
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Workout Graph
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