Justin Torrellas 20:00 row
4,038m
Meters
20:00.0
Time
2:28.5
Pace
223
Calories
146
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 119 |
October 08, 2020 06:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,038m | 2:28.5 | 107 | 667 | 20 | 146 |
| 4:00.0 | 757m | 2:38.5 | 88 | 602 | 20 | 146 |
| 8:00.0 | 768m | 2:36.2 | 92 | 615 | 20 | 139 |
| 12:00.0 | 775m | 2:34.8 | 94 | 624 | 20 | 136 |
| 16:00.0 | 816m | 2:27.0 | 110 | 678 | 21 | 158 |
| 20:00.0 | 923m | 2:10.0 | 159 | 848 | 22 | 151 |
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Workout Graph
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