Justin Torrellas 4x20:00/1:00r row
16,734m
Meters
1:20:00.0
Time
2:23.4
Pace
943
Calories
118
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,812m |
| Overall Time | 1:24:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 1840 |
| Drag Factor | 120 |
October 15, 2020 09:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 16,734m | 2:23.4 | 119 | 708 | 23 | 118 |
| 20:00.0 | 4,118m | 2:25.7 | 113 | 689 | 24 | 113 |
| 20:00.0 | 4,289m | 2:19.8 | 128 | 739 | 21 | 124 |
| 20:00.0 | 4,318m | 2:18.9 | 130 | 748 | 22 | 126 |
| 20:00.0 | 4,009m | 2:29.6 | 104 | 659 | 25 | 112 |
| r78m |
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Workout Graph
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