Justin Torrellas 30:00 row
5,596m
Meters
30:00.0
Time
2:40.8
Pace
294
Calories
96
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 121 |
October 16, 2020 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,596m | 2:40.8 | 84 | 589 | 22 | 96 |
| 6:00.0 | 1,167m | 2:34.2 | 95 | 628 | 22 | 99 |
| 12:00.0 | 1,147m | 2:36.9 | 91 | 611 | 21 | 104 |
| 18:00.0 | 1,172m | 2:33.5 | 97 | 632 | 21 | 97 |
| 24:00.0 | 1,088m | 2:45.4 | 77 | 566 | 23 | 90 |
| 30:00.0 | 1,024m | 2:55.7 | 64 | 521 | 24 | 91 |
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Workout Graph
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