Justin Torrellas 15x325m/0:45r row
4,875m
Meters
19:06.1
Time
1:57.5
Pace
326
Calories
158
Heart Rate
| Rest Distance | 1,750m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 6,625m |
| Overall Time | 30:21.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 120 |
October 17, 2020 09:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.1 | 4,875m | 1:57.5 | 215 | 1041 | 26 | 158 |
| 1:27.8 | 325m | 2:15.0 | 142 | 788 | 26 | 124 |
| 1:23.9 | 325m | 2:09.0 | 163 | 860 | 26 | 120 |
| 1:20.9 | 325m | 2:04.4 | 182 | 924 | 25 | 135 |
| 1:17.8 | 325m | 1:59.6 | 204 | 1002 | 26 | 146 |
| 1:14.1 | 325m | 1:54.0 | 236 | 1113 | 28 | 157 |
| 1:11.5 | 325m | 1:50.0 | 263 | 1205 | 28 | 163 |
| 1:11.3 | 325m | 1:49.6 | 265 | 1212 | 29 | 169 |
| 1:13.3 | 325m | 1:52.7 | 244 | 1139 | 26 | 166 |
| 1:11.6 | 325m | 1:50.1 | 262 | 1201 | 26 | 171 |
| 1:13.1 | 325m | 1:52.4 | 246 | 1146 | 26 | 173 |
| 1:12.1 | 325m | 1:50.9 | 256 | 1182 | 27 | 176 |
| 1:13.6 | 325m | 1:53.2 | 241 | 1129 | 25 | 174 |
| 1:16.9 | 325m | 1:58.3 | 211 | 1027 | 27 | 168 |
| 1:24.1 | 325m | 2:09.3 | 162 | 856 | 26 | 153 |
| 1:14.2 | 325m | 1:54.1 | 235 | 1109 | 27 | 175 |
| r1,750m |
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Workout Graph
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