Justin Torrellas 24x0:30/1:00r row
3,364m
Meters
12:00.0
Time
1:47.0
Pace
245
Calories
150
Heart Rate
| Rest Distance | 3,760m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,124m |
| Overall Time | 36:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 28 |
| Stroke Count | 871 |
| Drag Factor | 119 |
October 20, 2020 14:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,364m | 1:47.0 | 286 | 1282 | 28 | 150 |
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 28 | 120 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 130 |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | 127 |
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 28 | 129 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 26 | 134 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 28 | 135 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 133 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | 137 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 28 | 138 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 28 | 139 |
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 28 | 140 |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 28 | 150 |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 28 | 155 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 161 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 156 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 159 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | 161 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | 166 |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | 172 |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 30 | 171 |
| 0:30.0 | 151m | 1:39.3 | 357 | 1528 | 30 | 172 |
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 30 | 174 |
| 0:30.0 | 155m | 1:36.7 | 386 | 1629 | 32 | 177 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | 180 |
| r3,760m |
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Workout Graph
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