Justin Torrellas 8x0:20/1:10r row
768m
Meters
2:40.0
Time
1:44.1
Pace
56
Calories
133
Heart Rate
| Rest Distance | 1,641m |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 2,409m |
| Overall Time | 12:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 29 |
| Stroke Count | 290 |
| Drag Factor | 118 |
October 21, 2020 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 768m | 1:44.1 | 310 | 1365 | 29 | 133 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 112 |
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 128 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 137 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 138 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 138 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 137 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 139 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 27 | 137 |
| r1,641m |
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Workout Graph
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