Justin Torrellas 16x315m/0:45r row
5,040m
Meters
19:34.0
Time
1:56.4
Pace
339
Calories
158
Heart Rate
| Rest Distance | 1,662m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,702m |
| Overall Time | 31:34.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 118 |
October 24, 2020 07:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.0 | 5,040m | 1:56.4 | 222 | 1062 | 24 | 158 |
| 1:26.0 | 315m | 2:16.5 | 138 | 773 | 23 | 111 |
| 1:23.4 | 315m | 2:12.3 | 151 | 819 | 23 | 116 |
| 1:19.8 | 315m | 2:06.6 | 172 | 892 | 23 | 127 |
| 1:16.6 | 315m | 2:01.5 | 195 | 970 | 23 | 138 |
| 1:13.6 | 315m | 1:56.8 | 220 | 1055 | 24 | 150 |
| 1:10.4 | 315m | 1:51.7 | 251 | 1163 | 26 | 160 |
| 1:09.7 | 315m | 1:50.6 | 258 | 1189 | 26 | 165 |
| 1:09.8 | 315m | 1:50.7 | 257 | 1185 | 27 | 168 |
| 1:10.5 | 315m | 1:51.9 | 250 | 1159 | 25 | 170 |
| 1:10.0 | 315m | 1:51.1 | 255 | 1178 | 25 | 173 |
| 1:11.1 | 315m | 1:52.8 | 243 | 1137 | 24 | 171 |
| 1:10.5 | 315m | 1:51.9 | 250 | 1159 | 24 | 175 |
| 1:09.3 | 315m | 1:50.0 | 263 | 1205 | 25 | 177 |
| 1:11.9 | 315m | 1:54.1 | 235 | 1110 | 24 | 176 |
| 1:10.4 | 315m | 1:51.7 | 251 | 1163 | 25 | 177 |
| 1:10.9 | 315m | 1:52.5 | 246 | 1145 | 25 | 177 |
| r1,662m |
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Workout Graph
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