Justin Torrellas 20:05 row
4,150m
Meters
20:05.4
Time
2:25.2
Pace
230
Calories
140
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 110 |
October 25, 2020 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.4 | 4,150m | 2:25.2 | 114 | 693 | 19 | 140 |
| 5:00.0 | 962m | 2:35.9 | 92 | 617 | 19 | 143 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 145 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 136 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 19 | 139 |
| 20:05.4 | 16m | 2:48.7 | 73 | 550 | 141 |
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Workout Graph
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