Justin Torrellas 5000m row
5,000m
Meters
20:58.8
Time
2:05.8
Pace
314
Calories
152
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 575 |
| Drag Factor | 116 |
October 30, 2020 14:13:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:58.8 | 5,000m | 2:05.8 | 175 | 903 | 27 | 152 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 29 | 139 |
| 4:11.5 | 2,000m | 2:05.7 | 176 | 905 | 27 | 151 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 27 | 150 |
| 4:15.6 | 4,000m | 2:07.8 | 168 | 877 | 27 | 153 |
| 4:02.5 | 5,000m | 2:01.2 | 196 | 975 | 27 | 169 |
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Workout Graph
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