Justin Torrellas 4:11 row
678m
Meters
4:11.7
Time
3:05.6
Pace
34
Calories
104
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 26 |
| Stroke Count | 106 |
| Drag Factor | 117 |
October 30, 2020 14:30:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:11.7 | 678m | 3:05.6 | 55 | 488 | 26 | 104 |
| 4:11.7 | 679m | 3:05.3 | 55 | 489 | 26 | 104 |
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Workout Graph
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