Justin Torrellas 17x315m/0:45r row
5,355m
Meters
20:40.2
Time
1:55.7
Pace
362
Calories
155
Heart Rate
| Rest Distance | 1,851m |
|---|---|
| Rest Time | 12:45.0 |
| Overall Distance | 7,206m |
| Overall Time | 33:25.2 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 119 |
October 31, 2020 07:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:40.2 | 5,355m | 1:55.7 | 225 | 1075 | 25 | 155 |
| 1:24.6 | 315m | 2:14.2 | 145 | 797 | 22 | 119 |
| 1:23.5 | 315m | 2:12.5 | 150 | 817 | 24 | 113 |
| 1:20.0 | 315m | 2:06.9 | 171 | 888 | 23 | 122 |
| 1:17.1 | 315m | 2:02.3 | 191 | 957 | 24 | 133 |
| 1:13.0 | 315m | 1:55.8 | 225 | 1074 | 25 | 144 |
| 1:10.4 | 315m | 1:51.7 | 251 | 1163 | 26 | 155 |
| 1:10.6 | 315m | 1:52.0 | 249 | 1155 | 25 | 157 |
| 1:10.1 | 315m | 1:51.2 | 254 | 1174 | 27 | 161 |
| 1:10.3 | 315m | 1:51.5 | 252 | 1166 | 26 | 165 |
| 1:10.9 | 315m | 1:52.5 | 246 | 1145 | 25 | 166 |
| 1:09.7 | 315m | 1:50.6 | 258 | 1189 | 26 | 170 |
| 1:10.5 | 315m | 1:51.9 | 250 | 1159 | 25 | 170 |
| 1:10.3 | 315m | 1:51.5 | 252 | 1166 | 25 | 173 |
| 1:10.4 | 315m | 1:51.7 | 251 | 1163 | 26 | 172 |
| 1:10.4 | 315m | 1:51.7 | 251 | 1163 | 26 | 174 |
| 1:10.1 | 315m | 1:51.2 | 254 | 1174 | 26 | 176 |
| 1:08.3 | 315m | 1:48.4 | 275 | 1245 | 27 | 180 |
| r1,851m |
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Workout Graph
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