Justin Torrellas v5:00/1:00r...7 row
11,274m
Meters
46:56.4
Time
2:04.9
Pace
731
Calories
148
Heart Rate
| Rest Distance | 813m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,087m |
| Overall Time | 57:56.4 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 31 |
| Stroke Count | 1616 |
| Drag Factor | 115 |
November 02, 2020 15:06:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:56.4 | 11,274m | 2:04.9 | 180 | 918 | 31 | 148 | |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 26 | 87 | |
| r: 1:00 | 43m | ||||||
| 8:05.3 | 2,000m | 2:01.3 | 196 | 974 | 29 | 151 | |
| r: 2:00 | 156m | ||||||
| 8:06.7 | 2,000m | 2:01.6 | 194 | 968 | 33 | 163 | |
| r: 2:00 | 134m | ||||||
| 8:04.9 | 2,000m | 2:01.2 | 196 | 976 | 34 | 169 | |
| r: 2:00 | 128m | ||||||
| 8:03.9 | 2,000m | 2:00.9 | 198 | 980 | 32 | 172 | |
| r: 2:00 | 152m | ||||||
| 7:35.6 | 2,000m | 1:53.9 | 237 | 1115 | 34 | 190 | |
| r: 2:00 | 200m | ||||||
| 2:00.0 | 291m | 3:26.1 | 40 | 437 | 27 | 110 | |
| r813m |
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