Justin Torrellas 18x315m/0:45r row
5,670m
Meters
21:50.3
Time
1:55.5
Pace
386
Calories
159
Heart Rate
| Rest Distance | 1,998m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,668m |
| Overall Time | 35:20.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 24 |
| Stroke Count | 804 |
| Drag Factor | 116 |
November 11, 2020 06:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:50.3 | 5,670m | 1:55.5 | 227 | 1080 | 24 | 159 |
| 1:25.4 | 315m | 2:15.5 | 141 | 783 | 22 | 121 |
| 1:22.3 | 315m | 2:10.6 | 157 | 840 | 22 | 118 |
| 1:20.9 | 315m | 2:08.4 | 165 | 868 | 22 | 125 |
| 1:16.5 | 315m | 2:01.4 | 195 | 972 | 24 | 139 |
| 1:13.7 | 315m | 1:56.9 | 219 | 1052 | 24 | 148 |
| 1:11.0 | 315m | 1:52.6 | 245 | 1141 | 24 | 158 |
| 1:10.5 | 315m | 1:51.9 | 250 | 1159 | 25 | 163 |
| 1:10.1 | 315m | 1:51.2 | 254 | 1174 | 27 | 165 |
| 1:10.8 | 315m | 1:52.3 | 247 | 1148 | 25 | 169 |
| 1:10.5 | 315m | 1:51.9 | 250 | 1159 | 24 | 171 |
| 1:09.8 | 315m | 1:50.7 | 257 | 1185 | 27 | 171 |
| 1:09.6 | 315m | 1:50.4 | 260 | 1193 | 28 | 172 |
| 1:09.7 | 315m | 1:50.6 | 258 | 1189 | 27 | 173 |
| 1:10.4 | 315m | 1:51.7 | 251 | 1163 | 26 | 174 |
| 1:10.5 | 315m | 1:51.9 | 250 | 1159 | 26 | 174 |
| 1:09.9 | 315m | 1:50.9 | 256 | 1181 | 26 | 176 |
| 1:10.2 | 315m | 1:51.4 | 253 | 1170 | 26 | 176 |
| 1:08.5 | 315m | 1:48.7 | 272 | 1237 | 26 | 180 |
| r1,998m |
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Workout Graph
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