Justin Torrellas 6x15:00/1:00r row
20,342m
Meters
1:30:00.0
Time
2:12.7
Pace
1222
Calories
125
Heart Rate
| Rest Distance | 223m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,565m |
| Overall Time | 1:36:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 2026 |
| Drag Factor | 117 |
November 16, 2020 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,342m | 2:12.7 | 150 | 815 | 22 | 125 |
| 15:00.0 | 3,172m | 2:21.8 | 123 | 721 | 22 | 113 |
| 15:00.0 | 3,333m | 2:15.0 | 142 | 789 | 22 | 122 |
| 15:00.0 | 3,397m | 2:12.4 | 151 | 818 | 23 | 124 |
| 15:00.0 | 3,469m | 2:09.7 | 160 | 851 | 22 | 130 |
| 15:00.0 | 3,467m | 2:09.7 | 160 | 850 | 23 | 128 |
| 15:00.0 | 3,504m | 2:08.4 | 165 | 868 | 22 | 136 |
| r223m |
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Workout Graph
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