Justin Torrellas 19x315m/0:45r row
5,985m
Meters
22:59.0
Time
1:55.2
Pace
407
Calories
155
Heart Rate
| Rest Distance | 2,183m |
|---|---|
| Rest Time | 14:15.0 |
| Overall Distance | 8,168m |
| Overall Time | 37:14.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 25 |
| Stroke Count | 878 |
| Drag Factor | 118 |
November 18, 2020 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:59.0 | 5,985m | 1:55.2 | 229 | 1087 | 25 | 155 |
| 1:25.1 | 315m | 2:15.0 | 142 | 788 | 23 | 113 |
| 1:22.8 | 315m | 2:11.4 | 154 | 830 | 23 | 114 |
| 1:19.7 | 315m | 2:06.5 | 173 | 894 | 24 | 124 |
| 1:16.9 | 315m | 2:02.0 | 192 | 962 | 24 | 130 |
| 1:13.5 | 315m | 1:56.6 | 220 | 1058 | 25 | 142 |
| 1:10.4 | 315m | 1:51.7 | 251 | 1163 | 26 | 154 |
| 1:10.0 | 315m | 1:51.1 | 255 | 1178 | 27 | 159 |
| 1:10.3 | 315m | 1:51.5 | 252 | 1166 | 26 | 161 |
| 1:10.4 | 315m | 1:51.7 | 251 | 1163 | 26 | 160 |
| 1:10.6 | 315m | 1:52.0 | 249 | 1155 | 25 | 162 |
| 1:10.4 | 315m | 1:51.7 | 251 | 1163 | 26 | 163 |
| 1:10.3 | 315m | 1:51.5 | 252 | 1166 | 26 | 168 |
| 1:10.5 | 315m | 1:51.9 | 250 | 1159 | 26 | 167 |
| 1:10.3 | 315m | 1:51.5 | 252 | 1166 | 26 | 169 |
| 1:09.6 | 315m | 1:50.4 | 260 | 1193 | 28 | 171 |
| 1:10.0 | 315m | 1:51.1 | 255 | 1178 | 28 | 170 |
| 1:10.1 | 315m | 1:51.2 | 254 | 1174 | 27 | 171 |
| 1:10.3 | 315m | 1:51.5 | 252 | 1166 | 26 | 170 |
| 1:07.7 | 315m | 1:47.4 | 282 | 1270 | 27 | 178 |
| r2,183m |
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Workout Graph
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