Justin Torrellas 2x2000m/3:00r row
4,000m
Meters
19:48.0
Time
2:28.5
Pace
221
Calories
102
Heart Rate
| Rest Distance | 1,752m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,752m |
| Overall Time | 25:48.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 654 |
| Drag Factor | 114 |
November 20, 2020 07:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.0 | 4,000m | 2:28.5 | 107 | 667 | 23 | 102 |
| 9:15.2 | 2,000m | 2:18.8 | 131 | 750 | 23 | 107 |
| 10:32.8 | 2,000m | 2:38.2 | 88 | 604 | 23 | 98 |
| r1,752m |
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Workout Graph
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