Justin Torrellas 2x4000m/1:00r row
8,000m
Meters
37:09.5
Time
2:19.3
Pace
461
Calories
118
Heart Rate
| Rest Distance | 173m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,173m |
| Overall Time | 39:09.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 755 |
| Drag Factor | 117 |
November 27, 2020 11:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:09.5 | 8,000m | 2:19.3 | 129 | 745 | 20 | 118 |
| 18:57.1 | 4,000m | 2:22.1 | 122 | 719 | 20 | 119 |
| 18:12.4 | 4,000m | 2:16.5 | 137 | 773 | 20 | 118 |
| r173m |
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Workout Graph
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