Justin Torrellas 3x15:00/1:00r row
10,150m
Meters
45:00.0
Time
2:13.0
Pace
608
Calories
134
Heart Rate
| Rest Distance | 1,292m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,442m |
| Overall Time | 48:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 1049 |
| Drag Factor | 120 |
November 29, 2020 11:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,150m | 2:13.0 | 149 | 811 | 20 | 134 |
| 15:00.0 | 3,278m | 2:17.2 | 135 | 765 | 21 | 123 |
| 15:00.0 | 3,421m | 2:11.5 | 154 | 829 | 21 | 134 |
| 15:00.0 | 3,450m | 2:10.4 | 158 | 842 | 19 | 145 |
| r1,292m |
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Workout Graph
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